Ukufezekisa uncumo oluhle kakhulu kufuna unonophelo olukhutheleyoIzibiyeli ze-Orthodontic. Izigulana zinokuthintela iingxaki kunye nokungonwabi kulo lonke uhambo lwazo lonyango. Ukuqonda ukuzinikela okufunekayo kuqinisekisa iziphumo eziphumelelayo ze-orthodontic. Unyango lwe-orthodontic ludla ngokuthatha indawoIinyanga ezili-18 ukuya kwezingama-36, ixesha apho ingqalelo enzulu kucoceko lomlomo ibaluleke kakhulu. Olu xanduva lusebenza nokuba abantu basebenzisa izixhasi zemveli,Izibiyeli EzizibambayookanyeIzibiyeli zeDenrotary Orthodontic. Imeko yehlabathi jikelele yeshishini lamazinyo, ebonakaliswe kwiUdidi lweshishini lamazinyo laseTshayina, ikwachaphazela ukufumaneka kwemveliso kunye nokuqwalaselwa kweendleko, ezifanaNdingonga malini ngokuthenga iibrakethi eTshayina?
Izinto ezibalulekileyo ekufuneka ziqwalaselwe
- Hlamba amazinyo akho emva kokutya ngakunye. Sebenzisa ibhrashi yamazinyo ethambileyo kunye ne-fluoride toothpaste. Oku kugcina amazinyo akho ecocekile.izikhonkwane zakhoicocekile.
- Ncamathisela yonke imihla kwi-braces zakho. Sebenzisa izixhobo ezikhethekileyo ezifana nee-floss threaders okanye i-water flosser. Oku kususa ukutya kunye ne-plaque.
- Kuphephe ukutya okuqinileyo, okunamathelayo, nokutshileyo. Oku kutya kungonakalisaizikhonkwane zakhoYitya ukutya okuthambileyo endaweni yoko.
- Ndwendwela ugqirha wakho wamazinyo rhoqo. Bajonga inkqubela yakho baze benze utshintsho. Oku kunceda unyango lwakho lusebenze kakuhle.
- Nxiba i-retainer yakho emva kokufaka iibraces. Oku kuthintela amazinyo akho ukuba angabuyeli umva. Kugcina uncumo lwakho olutsha luthe tye.
Ukhathalelo Lwemihla Ngemihla lweeBrackets zakho zeOrthodontic
Ukugcina ucoceko lomlomo oluhle kakhulu kubalulekile kubantu abafumana unyango lwamazinyo. Ukhathalelo lwemihla ngemihla luthintela iingxaki kwaye luqinisekisa iziphumo eziphumelelayo. Izigulana kufuneka zizinikele kwinkqubo yokucoca amazinyo yazo ukuze zigcine amazinyo azo ecocekile kwaye enempilo.Izibiyeli ze-Orthodonticicocekile.
Iindlela zokuxubha iiBrackets ezicocekileyo
Izigulana mazihlambe amazinyo azoemva kwesidlo ngasinye okanye ukutya okulula. Olu qheliselo lususa amasuntswana okutya kunye ne-plaque. Ukuba ukuxubha umlomo ngoko nangoko akunakwenzeka, ukuhlamba umlomo ngamanzi kunceda de kube lula ukuxubha umlomo. Inkqubo encinci ibandakanya ukuxubha umlomoemva kwesidlo sakusasa nasemva kwesidlo sangokuhlwa.
A ibhrashi yamazinyo ethambileyoKubalulekile ekucoceni kakuhle. Izigulana zijika ibhrashi yamazinyo ngama-45 degrees ukuya kumgca weentsini. Zixubha ngobunono zijikeleze ibracket nganye kunye nocingo. Ukucoca yonke indawo—ngaphandle, ngaphakathi, nangaphandle kokuhlafuna—kubalulekile. Ukujikeleza ubuncinane imizuzu emithathu kuqinisekisa ukucoca ngokupheleleyo, kunye nexesha elongezelelweyo elichithwa phakathi kweebraces neentsini. Izigulana zijika ibhrashi yamazinyo iye ezantsi phezulu kweebraces zazo kwaye ziye ezantsi. Zikwasebenzisa i-umcu omncinci we-toothpaste ene-fluorideKumacala ajonge ngaphambili, bajika ibhrashi ibe ngama-45 degrees ukuya kumgca weentsini, beyixuba ngokujikeleza okuthambileyo ukusuka phezulu ukuya ezantsi baze baxube ezantsi ukuya phezulu. Kwii-engile zangaphakathi, bagcina i-engileI-engile ye-45-degreeBonabrasha imiphezulu engasemva ngokuqhelekileyo.
Ukugquma Ngokuphumelelayo Kwizibiyeli
Ukuzigquma ngee-braces kufuna izixhobo kunye nobuchule obukhethekileyo.Iintambo zeFlossziluncedo ekufakeni i-floss yendabuko, nto leyo evumela izigulana ukuba ziluke i-floss ngeengcingo ukuze zicoce iindawo ezikude phakathi kwamazinyo.I-Orthodontic flossinesiphelo esiqinileyo esakhelwe ngaphakathi, nto leyo esusa imfuneko yesixhobo sokucoca esahlukileyo kwaye yenza kube lula inkqubo yokucoca.Iiflossers zamanzisebenzisa umlambo wamanzi oxinzelelweyo ukuze usebenze ngempumelelosusa amaqhekeza okutyakunye ne-plaque, esebenza njenge "power wash" yamazinyo kwaye ikhuthaza impilo yeentsini.
Ukuze usebenzise i-floss threader, izigulane kuqalafaka ifloss kwiluphu yayo, okufana nokufaka intambo kwinaliti. Emva koko bakhokela isiphelo esiqinileyo nesibukhali sentambo phantsi kwentambo ye-arch ye-braces zabo, betsala i-floss kunye nayo. Nje ukuba i-floss ikwindawo yayo, bayitshixizela kancinci phezulu nasezantsi emacaleni amazinyo abo naphantsi kwentsini, kanye njengokuba bebeya kwenza ngaphandle kwe-braces.Kucetyiswa ukuba i-floss ene-wax ibekwe kwi-waxUkutshaya nge-floss ngee-braces kuba ityibilika lula phakathi kwamazinyo kwaye akunakwenzeka ukuba ibambeke kwii-braces, ii-brackets, kunye nezixhobo.
Izixhobo Ezibalulekileyo Zokucoca Umlomo
Izixhobo ezininzi ezibalulekileyo zixhasa ucoceko lomlomo olufanelekileyongexesha lonyango lwe-orthodontic. Ibhrashi yamazinyo ye-orthodontic ineebristle ezimile okwe-V ezenzelwe ukucoca iibrakethi kunye neengcingo. Iinguqulelo zombane ezineentloko ze-orthodontic nazo ziyasebenza. Iibhrashi zangaphakathi kwamazinyo ziibhrashi ezincinci ezicoca phakathi kwamazinyo kunye nee-brace, ngakumbi phantsi kweengcingo kunye neebhanti. I-water flosser isebenzisa umjelo wamanzi oshukumisayo ukususa i-plaque kunye nokutya phakathi kwamazinyo kunye nomgca weentsini, isebenza kwiindawo ezijikeleze iingcingo kunye nee-brakethi. Ii-floss threaders zikhokela i-dental floss phantsi kweengcingo ze-orthodontic ukuze i-floss isebenze kakuhle. I-orthodontic wax ithintela ukurhawuzelelwa kwiibrakethi kunye neengcingo, iqinisekisa intuthuzelo yococeko lomlomo rhoqo. Ukuhlamba nge-fluoride kuqinisa i-enamel kwaye kuthintela ukususwa kweeminerali ezijikeleze iibrakethi. I-plaque ityhila i-tablet color plaque ukuqaqambisa iindawo ezifuna ukucocwa ngokucokisekileyo. I-tongue scraper isusa iintsholongwane kunye neenkunkuma zokutya elulwimini. I-antibacterial mouthwash inciphisa iintsholongwane zomlomo ukunceda ukuthintela i-gingivitis kunye nesifo se-periodontal. I-waxed dental floss iyacetyiswa ukuba isetyenziswe lula ngee-brace, ngakumbi xa idibene ne-floss threader.
Ukhetho lokutya lokukhusela iibrakethi ze-Orthodontic
Ukukhetha ukutya okufanelekileyo kuyichaphazela kakhulu impumelelo kunye nentuthuzelo yonyango lwamazinyo. Izigulana kufuneka zikhethe ukutya ngononophelo ukuthintela umonakalo kwimpilo yazo.Izibiyeli ze-Orthodontickwaye ugcine impilo yomlomo.
Ukutya Okufanele Ukuphephe NgeeBraces
Ukutya okuthile kubeka emngciphekweniIzibiyeli ze-Orthodontickunye neengcingo. Izigulane kufuneka ziphephe izinto eziqinileyo, ezinamathelayo, nezitshizayo. Ukutya okuqinileyo okufanaiilekese ezibilisiweyo, amantongomane, iipopcorn, kunye nesonka esirhabaxaingaphula izibiyeli okanye igobe iingcingo. Ukuhlafuna iityhubhu zomkhenkce nako kubangela umonakalo. Ukutya okunamathelayo, kuqukai-caramel, i-taffy, kunye neebhere ze-gummy, bambelela kwiibraces kwaye unokutsala iibrackets. Ukutya okutyiwayo okufanainyama yenkomo eyosiweyo, iilekese ezitshisiweyo, kunye neziqhamo ezomisiweyo zifuna ukuhlafunwa kakhulu, nto leyo enokukhulula izinto ezisetyenzisiweyo.Iigobolondo ze-popcorn zihlala zibambeka phantsi kwee-braces, nto leyo ekhokelela ekuvuvukeni kweentsini.Iziselo ezineasidi ezifana neesoda kunye neziselo zemidlalo zitshabalalisa i-enamel kwaye zibangele amabala amhlophe. Izigulana kufunekanqunqa iziqhamo nemifuno eqinileyo, efana nama-apile kunye neminqathe eluhlaza, ibe ziingceba ezincincingaphambi kokuba isetyenziswe.
Ukutya Okufanelekileyo KwiBraces
Izigulana zinokonwabela ukutya okuninzi okuthambileyo nokutyebileyo kwisondlo ngexesha lonyango lwe-orthodontics.Izitya zengqolowa ezithambileyo ezinequinoa okanye irayisi, imifuno ephekiweyo, kunye neeproteni ezithambileyoYenza ukutya okumnandi kakhulu. Ipasta enesosi ezigcwele izondlo, equka imifuno exutyiweyo kunye nenyama egayiweyo, inika ukhetho oluhle. Ukutya okubandayo okufana neesmoothies zeziqhamo eziqandisiweyo, iisuphu ezibandayo, kunye neyogathi ebandayo kunika intuthuzelo, ingakumbi emva kokulungiswa. Ezinye iindlela ezifanelekileyo ziquka amaqanda aqhekeziweyo, itshizi ethambileyo,i-avokhado ecoliweyo, kunye nenyama okanye intlanzi ephekiweyo kancinci. Iziqhamo ezithambileyo ezifana neebhanana kunye namaqunube nazo ziluncedo. Oku kutya kunciphisa uxinzelelo kwizibiyeli kwaye kuxhasa impilo iyonke.
Ukucoca Umzimba kwiMpilo yoMlomo
Umanzi owaneleyo kubalulekile kwimpilo yomlomo ngeebraces. Amanzi agcina ukuveliswa kwamathe, nto leyo ethintela iiasidi kwaye ithintele umlomo owomileyoAmathe akwanceda ekucoceni umlomo, enciphisa umngcipheko wokubola kwamazinyo nesifo seentsini. Amanzi okusela ahlambulula amasuntswana okutya kunye neebhaktheriya eziqokelelana kwiibrakethi kunye neengcingo. Eli nyathelo linciphisa ukwakheka kweplaque.Amanzi anceda ukugcina imilebe, izidlele kunye neentsini zimanzi, nto leyo enciphisa ukurhawuzelelwa zizixhobo zokulungisa amazinyo.Ukukhetha amanzi kuneziselo ezineswekile kukhusela i-enamel ekukhukulisekeni nasekufakweni kwamabala. Ukufuma okufanelekileyo kuxhasa uhambo olukhululekileyo noluphumelelayo lokulungisa amazinyo.
Ukulawula Imiba Eqhelekileyo NgeeBrackets Ze-Orthodontic
Izigulana ezinyangwa ngamazinyo zinokudibana neengxaki ezahlukeneyo. Ukuqonda indlela yokulawula ezi ngxaki ziqhelekileyo kunceda ukuqinisekisa uhambo oluhamba kakuhle lonyango kwaye kukhusela ukuthembeka kwazo.Izibiyeli ze-OrthodonticUkuqwalaselwa ngokukhawuleza kwezi nkxalabo kunciphisa ukungonwabi kwaye kuthintela iingxaki ezinokubakho.
Ukujongana nokungakhululeki kunye nobuhlungu
Ukungakhululeki kokuqala kunye nokuqaqamba zizinto eziqhelekileyo emva kokufakwa iibraces okanye emva kokulungiswa. Amazinyo kunye neentsini ziyaziqhelanisa noxinzelelo olutsha. Izigulana zingasebenzisa amaqhinga aliqela okunciphisa le ntlungu yexeshana.Ukuhlikihla iintsini ngobunono ngeminweingathomalalisa iindawo ezibuhlungu.Izithomalalisi zentlungu ezifumaneka ngaphandle kwekhawuntara, njengeibuprofen okanye i-acetaminophen, kunciphisa ngempumelelo ukudumba kunye nokungonwabi. Izigulana kufuneka zihlale zinjalolandela imiyalelo yedosi ekwiphakheji.
Ukuhlamba ngamanzi anetyuwa afudumeleyoInika isiqabu esibalulekileyo. Izigulana zingaxuba ithisipuni yetyuwa kwiglasi yamanzi afudumeleyo, apholileyo, aze ayitshize imizuzwana engama-60. Olu qheliselo lunceda ukuphilisa amanxeba, lunciphise iintlungu, kwaye lukhawulezise ukuphiliswa kwamanxeba. Ukusebenzisa umkhenkce ngqo kwindawo ebuhlungu emlonyeni okanye ukutya ukutya okubandayo okufana ne-ayisikhrim kunokubangela iintlungu kwaye kunciphise ukudumba. Kungenjalo, ibhegi yeti yepeppermint efudumeleyo, emanzi, esetyenzisiweyo ebanjwe kwindawo echaphazelekayo inokunciphisa ubuhlungu ngenxa yeempawu zayo zokulungisa. Ukusebenzisa i-heating pad okanye ilaphu lokuhlamba elifudumeleyo kwindawo yomhlathi nako kunika isiqabu. Izigulana kufuneka zibeke phambili ukutya okuthambileyo okufana neesuphu, ii-smoothies, iitapile ezicoliweyo, kunye neyogathi ukuze kuthintelwe uxinzelelo kumazinyo nakwiintsini ezibuthathaka, ngakumbi emva kokulungiswa. Ukugcina ucoceko lomlomo oluhle, kubandakanya ukuxubha ngobunono kunye nokutshiza i-floss, kuthintela ukurhawuzelelwa kwaye kunceda ukuphiliswa.
Ukulungisa iintambo ezikhululekileyo okanye iibrakethi
Iingcingo ezikhululekileyo okanye izibiyeliinokwenzeka ngexesha lonyango lwamazinyo. Zininzi izinto ezibangela ezi ngxaki.Ukutya ukutya okuqinileyo, okunamathelayo, okanye okutshixayo is eyona nto ixhaphakileyoIzinto ezifana namandongomane, ipopcorn, iilekese eziqinileyo, i-caramel, kwanokuluma ama-apile apheleleyo okanye umbona kwisikhwebu kunokusebenzisa amandla amaninzi. Ezinye izizathu ziqukaukwenzakala emlonyeni okubuhlungu, njengezo zidla ngokwenzeka ngexesha lemidlalo, okanye imikhwa emibi efana nokuluma iinzipho okanye ukuhlafuna iipeni. Iindlela zokuxukuxa okanye zokufaka i-floss nazo zinokuba negalelo ekukhululekeni. Ngamanye amaxesha,amandla aphantsi ebhondingexesha lokubekwa kokuqala, mhlawumbi ngenxa yokungcola kwamathe, kubangela ukuba ibracket ikhululeke kwasekuqaleni konyango.
Xa ucingo lukhululekile okanye ibracket iqhekeka, izigulane kufuneka zihlole imeko ngoxolo. Zingasebenzisa isibuko ukujonga ibraces. Ukuba ibracket ikhululekile kodwa isanamathele kwi-wire, zingakwaziyibuyisele kancinci endaweni yayo ngomnwe ococekileyoUkufaka i-orthodontic wax kuyo kuyigcina okwethutyana kwaye kunciphisa ukurhawuzelela. Ukuba ucingo luhlaba esidleleni okanye entsinini, izigulane zingasebenzisa isiphelo sepensile ukuze ziyicinezele kancinci kwindawo ekhululekileyo. Okanye, zingasebenzisa i-orthodontic wax kwisiphelo sentambo ukuthintela ukurhawuzelela. Ukuba ucingo luphumile, ngononopheloukuyibeka kwakhona nge-cotton swab okanye ii-tweezers, ngaphandle kokuyinyanzela, inokunceda. Ukuba kukho ukungakhululeki okukhulu ngenxa yentambo yokubhoboza engenakutshintshwa, ukuyicheba ngononophelo ngezikere ezicocekileyo nezibukhali okanye izikere zokucheba iinzipho kunokubonelela ngoncedo lwexeshana, kodwa izigulana kufuneka zilumke kakhulu kwaye ziphephe ukusika kufutshane kakhulu nezixhasi. Soloko unxibelelana nogqirha wamazinyo ngokukhawuleza ukuze ufumane idinga lokulungisa.
Ukuthintela Izilonda Zomlomo Nokurhawuzelelwa
Izilonda zomlomo kunye nokurhawuzelelwa zizinto ezisetyenziswa kwi-braces zixhaphakile kodwa zinokuthintelwa. I-wax ye-orthodontic sisixhobo esibalulekileyo sokuthintela. Izigulana zingasebenzisa iqhekeza elincinci le-wax kuyo nayiphi na i-bracket okanye ucingo olugudla izidlele zazo, imilebe, okanye ulwimi, nto leyo eyenza umqobo ogudileyo.Uhlengahlengiso oluqhelekileyo ngugqirha wamazinyoikwadlala indima ebalulekileyo ngokunciphisa imiphetho ebukhali nokuqinisekisa ukuba izixhobo zilingana kakuhle.
Ukugcina umlomo ucocekile ngokuwuhlamba nokuwuhlamba ngononophelo kunceda ekuthinteleni ukurhawuzelelwa. Izigulana mazisebenzise ibhrashi yamazinyo ethambileyo.Ukuphepha ukutya okune-asidi kunye nokutya okuneziqholokunokuthintela izilonda ezikhoyo ukuba zingabi mbi. Ukuhlala unamanzi aneleyo ngenxaukusela amanzi amaninziigcina umlomo umanzi, nto leyo enciphisa ukurhawuzelelwa kwaye incede ekupholeni. Ukoma kwandisa umngcipheko wezilonda. Abanye abaguli bafumana izigqubuthelo zesilicone zezibiyeli ziluncedo, ukuqinisekisa ukuba isinyithi somile ngaphambi kokuba sisetyenziswe.Ukulawula uxinzelelo ngemisebenzi efana nokucamngca okanye umthamboKunganceda nakwimpilo yomlomo iyonke. Ukongeza, ukutya okunezondlo ezininzi, kuquka ukutya okunevithamini B12 eninzi, i-iron, kunye ne-folic acid, kuxhasa impilo yezicubu zomlomo. Ukusebenzisa i-toothpaste engena-SLS kunokunciphisa ukucaphuka kubantu abanobuthathaka.
Ukunamathela kwiSikhokelo soBugcisa kwiiBrackets ze-Orthodontic
Unyango oluphumelelayo lwe-orthodontics luxhomekeke kakhulu ekuthobeleni rhoqo izikhokelo zobungcali. Izigulane kufuneka zithathe inxaxheba ngokukhutheleyo kunyango lwazo. Oku kuzibophelela kuqinisekisa iziphumo ezilungileyo zoncumo lwazo.
Ukubaluleka Kokutyelela Oogqirha Bamazinyo Rhoqo
Ukutyelela rhoqo oogqirha bamazinyo kubalulekile ukuze unyango luphumelele. Olu tyelelo luvumela ugqirha wamazinyo ukuba ajonge inkqubela phambili aze enze uhlengahlengiso olufunekayo. Izigulane ezineebraces zemveli zihlala ziyarhoqo kwiiveki ezi-4 ukuya kwezi-6Abo basebenzisa ii-clear aligners banokuba ne-aphoyintimenti rhoqo emva kweeveki ezi-6 ukuya kwezi-10. Ukuphoswa kwezi tyelelo zicwangcisiweyo kunokwenzaukwandisa kakhulu ixesha lonyangoUmzekelo, ubude bonyango bunokwandaukusuka kwiinyanga ezili-17.3 ukuya kwiinyanga ezingama-20kwizigulane eziphoswe yintlanganiso enye okanye ezingaphezulu. Ukutsiba iintlanganiso kukwakhokelela ekungahambeni kakuhle kwezinyo. Kunokubangelaukuqokelelwa kwe-plaque, okukhokelela ekuboleni kwamazinyo kunye neengxaki zeentsiniUkuhlolwa rhoqo kunceda ekuchongeni iingxaki zempilo yomlomo kwangethuba.
Ukulandela Imiyalelo Ethile
Iingcali zamazinyo zibonelela ngemiyalelo ethile yokukhokela izigulana kunyango lwazo. Izigulana mazilandele le miyalelo ngenkuthalo. Imiyalelo idla ngokuqukaukugcina inkqubo yokucoca umlomo ngokungqongqoOku kuquka ukuxukuxa ubuncinane kabini ngemini kunye nokuxukuxa i-floss kanye ngemini. Izigulana zifunda ukulawula ukungakhululeki ngee-pain relievers okanye i-orthodontic wax ezithengiswa ngaphandle kwe-ofisi. Zifumana ulwalathiso malunga nokukhetha ukutya,ukuphepha ukutya okuqinileyo, okunamathelayo, okanye okukrwadaOku kutya kunokwenzaumonakalo Iibhrakhethi ze-Orthodonticokanye iingcingo. Izigulana zikwafunda neenkqubo zokhathalelo olungxamisekileyo zezibiyeli ezikhululekileyo okanye iingcingo zokubhoboza. Ukunamathela kule miyalelo kukhusela izixhobo kwaye kuqinisekisa unyango olusebenzayo.
Ukuqonda iSicwangciso sakho soNyango
Isicwangciso sonyango esipheleleyo sichaza lonke uhambo lokulungisa amazinyo. Esi sicwangciso siqala ngonyango olupheleleyo.uvavanyo lokuqala, kubandakanya uvavanyo lomzimba kunye nee-X-ray. Ugqirha wamazinyo emva koko unika uxilongo olusekelwe kwezi ziphumo. Ucwangciso lonyango lubandakanya ukuxoxa ngeendlela ezahlukeneyo zokhathalelo kunye nokujongana neengxaki zesigulana. Ucwangciso lwezemali luyenzeka, lugubungela iindleko, i-inshurensi, kunye nezicwangciso zokuhlawula. Isicwangciso sichaza rhoqo ukujonga nokulungisa iishedyuli. Okokugqibela, siquka amanqanaba okugqitywa kunye nokugcinwa, sichaza unyango emva konyango njengokusetyenziswa kwe-retainer. Ukuqonda icandelo ngalinye kunceda izigulana ukuba zizinikele kunyango lwazo.
Impumelelo yexesha elide ngeeBrackets ze-Orthodontic
Ukufumana uncumo olugqibeleleyo kunyeIzibiyeli ze-Orthodontickufuna ukuzinikela kulo lonke unyango nangaphaya koko. Izigulana kufuneka zisebenzise iindlela zokukhusela izixhobo zazo kwaye zigcine iziphumo zazo iminyaka ezayo.
Izibambo zokukhusela ngexesha lemisebenzi
Abadlali abanee-braces kufuneka babeke phambili ukhuseleko ngexesha lemidlalo. Isivikelo somlomo sibalulekileyonke imikhuba kunye nokhuphiswanoIgcina imiqamelo phakathi kwee-braces nomlomo, inciphisa ukuqhekeka, ii-brackets ezaphukileyo, kunye neengcingo ezigobileyo.Izikhuseli zomlomo ze-Orthodonticzenzelwe ngokukodwa izixhasi, zibonelela ngesithuba esongezelelweyo kunye nokhuseleko oluqinileyo ngelixa zivumela amazinyo ukuba ashukume. Ngaphandle kokhuseleko olufanelekileyo lokukhusela umlomo, abadlali bajongana nemingcipheko efana neengcingo eziphukileyo okanye ezikhutshiweyo, izidlele ezisikiweyo, kunye nomonakalo wamazinyo, kubandakanya ukutshintsha kunye nokungahambi kakuhle. Izifundo zibonisa amazinga aphantsi kakhulu okwenzakala kwamazinyo kubasebenzisi bokukhusela umlomo. Uhlalutyo lwe-meta luka-2007 lubonise ukuba ukungasebenzisi isithinteli somlomo kwandisa umngcipheko wokwenzakala kwe-orofacial complex ngama-60 ukuya kuma-90%. Kwimidlalo enxibelelana kakhulu, iihelmethi ezinezihlangu zobuso obupheleleyo nazo ziyacetyiswa.
Ukuphepha Imikhwa Eyonakalisa Izibiyeli
Imikhwa ethile ingonakalisa kakhuluIzibiyeli ze-Orthodontickwaye kwandiswe unyango. Izigulana maziphepheukutya okunamathelayo okufana netshungama, i-caramel, kunye ne-taffy, ezinokugoba okanye zaphule iingcingo. Ukutya okuqinileyo okufana namandongomane, iilekese eziqinileyo, kunye nomkhenkce nako kunokubangela umngcipheko omkhulu, okunokwaphula izibiyeli.Ukuluma izinto eziqinileyo ezifana neepeni, iipensele, okanye nomkhenkceingaphula amazinyo kwaye yonakalise izixhobo. Ukuluma iinzipho kunokugoba iingcingo, kwaphule izibiyeli, kwaye kutshabalalise i-enamel yamazinyo. Le mikhwa inokukhokelela ekuqhekekeni kwamazinyo, ukwaphuka kweengcambu, kunye nomngcipheko omkhulu wokusikeka kwemilebe nangaphakathi emlonyeni.
Ukusetyenziswa kwe-Retainer emva koNyango
Emva konyango lwe-orthodontic, izinto zokugcina amazinyo zibalulekile ekugcineni uncumo olutsha. Ngokwemvelo amazinyo afuna ukubuyela kwiindawo zawo zokuqala. Ukunganxibi i-retainer kunokukhokelela ekubeniukuxinana kwamazinyo, ukungalungelelani kakuhle kokuluma, kunye neenkxalabo zobuhle. Ukutshintsha okubalulekileyo kusenokufuna ukuba kuphinde kufakwe iibraces okanye ii-aligner kwakhona, nto leyo ethatha ixesha kwaye ibiza kakhulu. Izigcini zikwathintela iingxaki zokucoceka komlomo, njengoko amazinyo angalungelelananga kakuhle enza iindawo ezinzima ukuzicoca. Izigulane zineendlela ezahlukeneyo zokugcina, kuquka i-Hawley retainer enocingo lwayo lwesinyithi kunye nepleyiti yeplastiki, okanye i-Essix retainer ecacileyo, esuswayo. Izigcini eziqinileyo, ezibotshelelwe ngasemva kwamazinyo, zibonelela ngesisombululo esihlala sihleli, nangona zifuna ukucocwa ngenkuthalo.
Ukhathalelo oluqhubekayo lubalulekile kuhambo olunemivuzo yokulungisa amazinyo. Izigulana zifumana iziphumo zazo ezilungileyo ngokunika ingqalelo enzulu kucoceko lwemihla ngemihla kunye nokukhetha ukutya. Olu khuthazo luqinisekisa uncumo oluhle nolusempilweni.
- Yamkela ukuzibophelela okuqhubekayo kwimpilo yomlomo. Oku kunika iingenelo ezihlala ixesha elide.
Isiphumo esiphumelelayo se-orthodontic sidlulela ngaphaya kokugqitywa konyango, sifuna ukuzinikela okuqhubekayo.
FAQ
Ziziphi ukutya ekufuneka izigulana zikuphephe xa zifake izibiyeli ze-orthodontic?
Izigulana kufuneka ziphephe ukutya okuqinileyo, okunamathelayo, nokutshixayo. Izinto eziqinileyo ezifana namandongomane kunye nepopcorn zinokuphula izibiyeli. Iilekese ezinamathelayo ezifana ne-caramel zinokutsala izixhobo. Ukutya okutshixayo okufana ne-beef jerky kunokukhulula iingcingo. Oku kutya kuyingozi ekungcoliseni izixhobo zamazinyo.
Izigulane zingayilawula njani intlungu ngenxa yokufakelwa okanye ukulungiswa kwemisipha emitsha?
Izigulana zingakwazi ukumelana nokungonwabi ngee-anti-pain medics ezithengiswa ngaphandle kwe-address. Ii-surges ezifudumeleyo zamanzi anetyuwa zikwathomalalisa iindawo ezibuhlungu. Ukutya ukutya okuthambileyo kunciphisa uxinzelelo kumazinyo abuthathaka. Ukusebenzisa i-orthodontic wax kwiindawo ezicaphukisayo kunika isiqabu. Ezi ndlela zinceda ekunciphiseni ubuhlungu bexeshana.
Zeziphi izixhobo ezibalulekileyo ezinceda ukugcina ucoceko lomlomo ngeebraces?
Izixhobo ezibalulekileyo ziquka ibhrashi yamazinyo e-orthodontic kunye neebhrashi zamazinyo eziphakathi. I-water flosser icoca ngokufanelekileyo iibrakethi kunye neengcingo. Ii-floss threaders zinceda ekufakeni i-floss yendabuko. I-wax ye-orthodontic ithintela ukurhawuzelelwa. Ukuhlamba nge-fluoride kuqinisa i-enamel.
Kutheni ukusetyenziswa kwe-retainer kubalulekile emva konyango lwe-orthodontic?
Ukusebenzisa izibambo zokubopha kubalulekile kuba amazinyo afuna ukujika ngokwemvelo. Ukunganxibi isibambo sokubopha amazinyo kunokubangela ukuba amazinyo axinene kwaye kungayilungelelani kakuhle imilenze. Oku kusenokufuna unyango olutsha ngee-braces. Izibambo zokubopha ziqinisekisa ukuzinza kwexesha elide koncumo olutsha.
Ixesha leposi: Disemba-30-2025